You can’t ‘Just Relax’. Understanding and Balancing the Nervous System to Actually Support Fertility and Overall Well Being

One of the most common, and most frustrating, things people trying to get pregnant will hear is “you just need to relax”. While relaxing may sound easy in reality it can be a huge challenge for stressed minds and bodies (like those managing the roller coaster of fertility treatment) to find relaxation and ease. This talk with break down how the nervous system can affect fertility and ways to actually balance it to foster relaxation and feel more at ease.